One on One Therapy

Most everyone can benefit from one on one therapy. Whether you have a diagnosable mental health concern like anxiety, depression, or PTSD, relationship or parenting concerns, or job-related goals, therapy can be that safe space to explore, heal, and grow.  

And YES! You don’t need to have a diagnosis to benefit from one on one therapy. I also work with clients who currently feel well and are seeking personal and professional development. Together we can overcome your blocks, enhance performance, as well as deepen self awareness and life satisfaction.

Therapeutic Modalities and Theoretical Orientation 

If you’re into understanding therapy modalities, you might like to know that I draw from these theories and methodologies (if not feel free to keep scrolling):

• Internal Family Systems
• Attachment 
• Psychodynamic 
• Body Based/Somatic 
• Art Therapy
• Sandtray 
• Eye Movement Desensitization and Reprocessing (EMDR)
• Alpha Stim®

What we won’t do in therapy: 

Just talk about your week, every single week…

Stay stuck in the past

Blame your parents (Or your partner. Or your neighbor. Or your boss.)

Focus on positive thinking 

In therapy, we seek to understand how the past shaped the present. We will process your story, impact moments, and your experience in your family of origin not just to dwell in the past, but because it’s directly related to how you’re experiencing life and relationships TODAY. By finally processing our early experiences, we can heal, form new neural pathways, and change our current outcomes.